What to Wear for Running in Kathmandu, Season by Season

The Kathmandu Valley gives runners a bit of everything: cold, foggy winter mornings, hot dry spring afternoons and months of monsoon rain. You don't need a huge wardrobe — just a few pieces you can layer and swap as the year turns.

Winter (roughly December to February)

Early mornings can be close to freezing while the afternoon sun is pleasant. The rule: dress for ten minutes in, not for the first step out of the door. You'll warm up fast.

• A quick-dry tee as the base layer, so sweat doesn't chill you later.
• A light hoodie or jacket you can take off and tie around your waist.
• Full-length joggers or track pants.
• A thin cap or gloves on the coldest mornings.

Spring and pre-monsoon (roughly March to May)

Days heat up quickly and the air can be dry and dusty. Run early or late, and keep it light.

• Half-sleeve or sleeveless quick-dry tops.
• Shorts or light tapered joggers.
• A cap for the sun, and water for anything over 30–40 minutes.
• On high-pollution days, check the air quality before you head out and consider moving the session indoors.

Monsoon (roughly June to September)

Warm, humid and wet. You will get soaked — the goal is to stay comfortable while you do.

• Quick-dry everything: wet cotton gets heavy and rubs.
• Fitted rather than baggy layers, to reduce chafing.
• Shoes with grip for slick roads, and something bright so drivers see you in grey light.
• Rinse and hang kit to dry straight after — damp gear left in a bag is how smells start.

Autumn (roughly October to November)

Many runners' favourite season: clear skies, cooler mornings and comfortable afternoons. A tee and joggers cover most runs; bring a light layer for dawn starts.